I completed my three miles in 48:30, so a a minute thirty shorter than last time. I know I did more walking, but I was pushing myself to run faster when I ran.
I need to alter my course, I have a big downhill on the three mile course I did the past two times. Also, I have to run on the shoulder, which is sloped. Now my left quad is hurting a bit when I walk, so I'm going to plot a new course where I don't have to run on the shoulder while my thigh heals.
I have found a very cool tool to plot my route. Gmap pedometer
Here is my 3 mile route right now.
http://www.gmap-pedometer.com/?r=2082046
How totally awsome is this?? You just find your location and plot your points. It's awesome. And now I don't have to worry about driving my car to figure out where to run. I LOVE it.
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