My Course

I'm currently off work for a few months.

I've been on since the end of April. I go back in September. (I don't want too though :) )

Anyway, I'm off work for medical leave related to my bipolar disorder.

I'm taking a course at the local hospital where I am learning, how to avoid relapse, how to manage stress, assertiveness, anger management, time management and the list goes on and on.

It's better than just 'group therapy' because there are facilitators from a multitude of disciplines, so they are teaching real life skills.

So far I'm enjoying the program very much, it's 18 weeks and I'm about halfway through. I hope I can continue to get value out of the program and to continue to slowly integrate the skills I'm learning into my life.